In 2023, my husband and I traveled to a teeny town in Maine for a self-guided mental health and wellness retreat. It’s become an annual tradition (or necessity, depending on the year). We wrapped up last year’s road trip retreat at a B-n-B on a horse farm in Wisconsin and there, I made an equineContinue reading “QUIET, please”
Tag Archives: writing
#rushLess
“Inhale to mountain pose; exhale deeply to forward fold. You’ve been here before,” my yoga instructor told the class. I’ve been here a thousand times, I thought. What of it? I generally rush to arrive at anything with a fixed start time. Not just for the journey there, but for the whole getting-ready process: rushContinue reading “#rushLess”
sonya ewan 