HealIng

On March 5 of 2020, I sat in my therapist’s office thanking him for all the work we’d done together. I told him something like, “I think I have the tools I’ll need to be okay from here on.” And then I moved cross-country to Minneapolis from Albuquerque during Covid-19 lockdown. I wasn’t okay, ofContinue reading “HealIng”

i NEED a CAT

[3-min read] I think my dad might be a gnat. It’s sitting on the upper right corner of my laptop screen as I type this, flicking its gnat wings and scrubbing together its rear gnat legs. It’s also keeping me company. (I don’t have a cat.) A couple times, I’ve tried to smash it andContinue reading “i NEED a CAT”

oVer-eFFOrTing

[3-min read] You’ve heard of this efforting business? I recently heard the term in an exercise class. “Be careful that you’re not over-efforting,” the instructor advised and maybe I was projecting since there were about twelve other students, but I swear there were lasers beaming from her eyes through the Zoom screen and onto me.Continue reading “oVer-eFFOrTing”